Summer represents a time for road trips, beach vacations and outdoor family fun. Unfortunately, the season also delivers scorching temperatures and brutal heat waves. In fact, it is not uncommon for outdoor temperatures to exceed 100 degree Fahrenheit in many regions across the country. Yikes!
To ensure optimal health and wellness, proper hydration is paramount. Children and the elderly may be especially prone to heat-related illnesses, so additional precaution should be taken to maintain proper hydration.